Val Lawrence Pilates
Welcome to Val Lawrence Pilates, a boutique home-based Pilates studio in Greystones, Co. Wicklow.
The studio is fully equipped with a range of Pilates equipment to help clients achieve the most out of every Pilates session, whether it is for rehabilitation, strengthening, stretching, or just moving the body for fun and flexibility.
It is a warm, welcoming, and bright space that hosts private and semi-private Pilates sessions.
“Physical fitness is the first requisite of happiness”
– Joseph Pilates
Why Pilates?
Pilates is more than just a set of exercises – it is a system that follows the principles of breathing, centering, concentration, control, flow, and precision, and it gives anyone who practices it an improved sense of body awareness and mind/body connection.
Pilates can teach you how to move your body in a way that feels good for your body.
Pilates will help to alleviate aches and pains and niggles caused by the stresses of everyday
living.
Pilates will teach you about mind/body awareness and relaxation.
“Thanks Val for Pilates this morning. I am walking straight for the first time in about 10 days”
“Wow, great class… first time in weeks my head is clear, just brilliant, brilliant”
“I loved today’s class, felt really good afterwards and can feel myself getting stronger”
“That class was equally as good for the head as the body”
“That was the most gorgeous class, thank you”
“I loved the hour of peace and calm doing your class last night”
“What a great start to my day, thank you”
“Breathing is the first act of life, and the last. Our very life depends on it”
– Joseph Pilates