Classes
1:1 Private
DURATION: 60 mins
COST: Single visit €60 – first visit/initial consultation €65 | Block of 5 sessions €265
A private Pilates session allows us to focus entirely on your individual needs. Val will design a bespoke programme especially to meet your goals and will modify and amend exercises to suit your abilities and form on a given day.
All pieces of equipment may be used in a session including mat, reformer, tower, chair, spine corrector and small props. It is advisable that all clients book a 1:1 session on a regular basis to check on progress and adjust technique as necessary.
2:1 Duet
DURATION: 60 mins
COST: €40 per person
A duet session is shared between two people and can be taught on reformer or on a selection of mixed equipment. A duet is a great way to have a semi-private Pilates session which gives you individual attention without the cost of a 1:1.
The sessions focus on you and your partner’s needs and goals and will cover all levels of exercises depending on ability. Usually duets are booked between friends but if you are interested in a session, get in touch and we may be able to pair you with a partner.
Semi Private
DURATION: 60 mins
COST: €30 per person | per person €150 block of 5 classes
A semi-private/3:1 is shared between three people and is usually taught on reformer and chair, or arc barrel. Another great way of getting individually focussed attention in a small- group setting.
Semi-privates are usually booked between friends or groups of people with a similar level of fitness and ability.
Group Reformer
DURATION: 60 mins
COST: €24 Per Class | Block of 5 classes €115
This class is on reformer only, with a maximum capacity of 4 people per class. It can be booked as a block of 5 or on a class by class basis. It is suitable for all levels but it is essential to book an initial consultation (1:1) before booking into a class for the first time.
“Thanks Val for Pilates this morning. I am walking straight for the first time in about 10 days”
“Wow, great class… first time in weeks my head is clear, just brilliant, brilliant”
“I loved today’s class, felt really good afterwards and can feel myself getting stronger”
“That class was equally as good for the head as the body”
“That was the most gorgeous class, thank you”
“I loved the hour of peace and calm doing your class last night”
“What a great start to my day, thank you”
Timetable
| TUESDAY | WEDNESDAY | WEDNESDAY |
|---|---|---|
|
8-9am | Group Reformer Beginner |
8-9am | Group Reformer Beginner |
8-9am | Group Reformer Beginner |
|
9:15 – 10:15am | 1:1 Private |
9:30-10:30am | Group Reformer L1 |
9:15-10:15am | Group Reformer L1 |
| 11-12pm | 1:1 | 2:1 |3:1 |
10:45-11:45am | 1:1 | 2:1 |3:1 |
10:30-11am | Private |
|
12:30-1:30pm | 3:1 Semi Private |
– | 11:15-12:15pm | 1:1 Private |
| – | – | 12:30-1:30pm | 1:1 | 2:1 | 3:1 |
| By Appointment for all sessions | By Appointment for all sessions | By Appointment for all sessions |
“Pilates will help you to stretch your body to relieve tightness and stiffness and increase your
flexibility.”
– Joseph Pilates
Why Pilates?
Pilates is more than just a set of exercises – it is a system that follows the principles of breathing, centering, concentration, control, flow, and precision, and it gives anyone who practices it an improved sense of body awareness and mind/body connection.
Pilates can teach you how to move your body in a way that feels good for your body.
Pilates will help to alleviate aches and pains and niggles caused by the stresses of everyday
living.
Pilates will teach you about mind/body awareness and relaxation.