Timetable
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
|
9:00am – 1:15pm By Appointment for all sessions |
9:15am – 10:10am Small Group Class |
9:00am – 1:15pm By Appointment for all sessions |
9:15am – 10:10am Small Group Class |
9:00am – 12:00pm By Appointment for all sessions |
|
4pm-6pm By Appointment for all sessions |
10:30am – 1:15pm By Appointment for all sessions |
– |
10:30am – 1:15pm By Appointment for all sessions |
– |
|
– |
4pm-6pm By Appointment for all sessions |
– |
– | – |
“Pilates will help to make you stronger and help you perform better at your favourite sport.”
– Joseph Pilates
“Thanks Val for Pilates this morning. I am walking straight for the first time in about 10 days”
“Wow, great class… first time in weeks my head is clear, just brilliant, brilliant”
“I loved today’s class, felt really good afterwards and can feel myself getting stronger”
“That class was equally as good for the head as the body”
“That was the most gorgeous class, thank you”
“I loved the hour of peace and calm doing your class last night”
“What a great start to my day, thank you”
Why Pilates?
Pilates is more than just a set of exercises – it is a system that follows the principles of breathing, centering, concentration, control, flow, and precision, and it gives anyone who practices it a heightened sense of body awareness and mind/body connection.
Pilates can teach you how to move your body in a way that feels good for your body.
Pilates will help to alleviate aches and pains and niggles caused by the stresses of everyday
living.
Pilates will teach you about mind/body awareness and relaxation.